Fall Equinox — A Time To Let Go

Day 3 of my medicine walk, where I sat and meditated. This tree watched over me. As I was headed home my monkey mind started to take over. I was able to quiet it and return to walking with purpose. As I did this, I turned my head to the right slightly and there was…

Medicine Walk

This coming Saturday I am receiving a Reiki I attunement. As part of preparing myself I am resuming my medicine walks. I love tuning in to what messages I will receive. Yesterday, when I stepped out of my front door and onto the street I found this feather. A reminder to me that I am…

The Journey Continues

Putting the Pieces Together My spiritual journey began in 2016. The questions why am I here, what is my purpose started getting louder and louder. I participated in an online retreat, which I thought had to do with creativity, and it did, BUT it opened a door to energy healing, self-care, spirituality. Little did I…

Random Act of Kindness

A few months ago I participated in a postcard swap. I truly enjoyed creating the postcards AND of course receiving them. Love mail! It reminded me of when Richard was going through chemo I would leave affirmation cards throughout the hospital, on the park bench, or simply hand them out to patients. I had thought…

Finding Joy Again

I have lost my joy and when I find those fleeting moments of joy, being the person I was before my husband’s illness, I shut down, not allowing myself to feel joy. I am working on that. He would want me to be happy. He was the person who pushed me to try the things…